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Child/Adolescent Resources

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A comprehensive website of resources for Children, Adolescents and Parents, complied by a passionate CAMHS worker.

Books: Parenting

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How to Talk so Kids Will Listen and Listen so Kids will Talk 
Adele Fabre and Elaine Mazlish

Essential reading for the workshop and for all parents. A practical guide to making family life less stressful and more rewarding. You can purchase an ebook  

 paperback  or  audio

And download CHAPTER 1 here


The Whole Brain Child
Daniel Seigel and Tina Payne Bryson

Explains the science of how a child's brain is wired and how it matures, in a practical way that helps you understand why they behave the way they do. You can get a copy here

Books: Adolescents

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Stuff that Sucks
Ben Sedly

Refreshing change from being told 'You'll grow out of it' and lessons in how to deal with difficult emotions so you can accept what you can't change and commit to what you can. You can purchase a paperback copy here



Hand as Brain Model
Daniel Seigel

A brilliant way to explain the science of emotion, that kids can understand

Hand as Brain Model Video

Mindfulness Tracks

These tracks are free to anyone to download.  To get the most out of them, they are done alongside the workshops. Work through them in order to get the most benefit and understanding. The tracks are drawn from Acceptance and Commitment Therapy.

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