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Resources
Resources
Books: Adolescents
Stuff that Sucks
Ben Sedly
Refreshing change from being told 'You'll grow out of it' and lessons in how to deal with difficult emotions so you can accept what you can't change and commit to what you can. You can purchase a paperback copy here
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Videos
Hand as Brain Model
Daniel Seigel
A brilliant way to explain the science of emotion, that kids can understand
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Mindfulness Tracks
These tracks are free to anyone to download. To get the most out of them, they are done alongside the workshops. Work through them in order to get the most benefit and understanding. The tracks are drawn from Acceptance and Commitment Therapy.
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